Smash your FTP and get 3mph faster this Summer
Train together with the Ride Harder Team
Testimonials
“ The plan ensured that I wasn’t wasting time on inefficient training and was maximising the fitness gains I made. The plan also gave me the knowledge to understand the specific purpose of each training session as well as periodisation as a whole. The volume was manageable and meant that I could re-arrange my training week around life commitments without missing key training sessions, James highlighted within TrainingPeaks which sessions are “key” and which sessions are “optional” which really helped me manage my training for the best possible results. I think that this plan is excellent both for athletes who haven’t been coached before and are looking for a halfway step at a reduced cost for an entry to structured training, as well as those who have extensive experience and so wish to have more control and input into their training plan. I follow this plan year after year with continued improvements and hope that many others will #TrainSmart and #RideHarder“”
I hit my biggest ever FTP!
“ I only started cycling in April 2020 due to lockdown and after doing it for a few months I wanted to progress so started looking at training plans but didn’t know what sort of training to go for so thought it would be a good idea to sign up to the Ride Harder 16 week Plan. I am so glad I did as my fitness and overall knowledge are improving, and I can’t wait to continue.“THIS SETS OUT ALL THE BASIC TRAINING AND TECHNIQUES TO USE”
FTP up and body weight down!
“Starting the Advanced plan after this to keep improving!”
My FTP went from 244w to 269w after 16 weeks
“The academy from James worked really well it's a very structured training plan that at times does feel like you are not training hard enough but trust the plan. It does work! One of the real value points of working with James is the nutrition guide and ride plan that’s included that was worth its weight in gold. Stick to the plan use the advice - train hard ride easy!”
Ian Stacey
“Purchased the 16-week 312 training plan. Been using your plan for a month now and can already see and feel the difference in my strength and stamina when out on the bike Added bonus, I'm stronger up hills already and I've lost 5lbs in weight. Can't wait to put all this training into action on 30th April Mallorca 312. Really enjoying the workouts, it's a different way of training for me, as used to do hard interval sessions for racing but I feel I'm just as strong building up the endurance. Thank you, James”
Nikki Tout
“Thanks for everything - I owe a lot to the plans. Of course, I had to get up and put in the work, but the plan was a great forcing device that really worked for me. Thanks, James.”
Boris
About Ride Harder
Ride Harder is all about improving comfort and performance of riders whatever their starting ability.
My online group-coaching programme has educated riders of all abilities around the world with many moving onto my bespoke individual coaching services.
I am passionate about making riders faster, fitter, stronger and more comfortable – from TTs to triathlons, club rides to commuting.
James Walsgrove
Head Coach and Founder of Ride Harder
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